Join the Pack!


The Pavement Pack is a series of training groups that includes coaching and guidance for running a 5k, 10k, and half marathon.  The 5k and 10k programs will be 7 weeks long each, and the half marathon program will be 13 weeks long.  The following are the goal races and program start times:

Jay Lyons 5k, Worcester, Sunday April 28th – First group run, March 16th

Finish at the 50 10k, at Patriot Place, Wednesday July 3rd (evening start) – First Group Run May 18th

Green Stride Half, Newburyport, Sunday Oct 20th – First Group Run July 27th

The progression of race distances will allow first time half marathoners to develop a base of training during the spring and summer for a fall half marathon.  Each program will include a training guide, running program, group runs, online coaching, and Worcester Fitness Race Shirt.  Runners may participate in one or more of the training groups.

For more information, contact Bob at