by admin | Mar 8, 2013 | Uncategorized
Core Training has become a widely used term in the fitness and strength & conditioning fields, but it seems that many people have substituted the term “core training” for abdominal training. There seems to be a need to clearly define what the core is to eliminate...
by admin | Mar 8, 2013 | Uncategorized
With the growing popularity of Vibram FiveFingers and Born to Run by Christopher McDougall becoming a New York Times best seller, the Minimalist Movement appears to be more than just a fad. The big name sneaker companies have taken notice, and they have...
by admin | Mar 8, 2013 | Uncategorized
I travelled to Pocatello, Idaho Labor Day weekend to run the 12th Annual Idaho State Journal Marathon, known as “Running the Gap”. The course runs the gap between the mountains that covered wagons travelled through on the Oregon Trail. The race has a reputation for...
by admin | Mar 8, 2013 | Uncategorized
Moving the clocks back an hour, means less daylight for running. Some will move indoors to the treadmill, but many runners will be hitting the roads in the dark. The 5 tips below will help make these runs a little safer: 1. Run with a Light – Be as visible as...
by admin | Dec 11, 2012 | Uncategorized
The Pavement Pack is a series of training groups that includes coaching and guidance for running a 5k, 10k, and half marathon. The 5k and 10k programs will be 7 weeks long each, and the half marathon program will be 13 weeks long. The following are the goal races...
