Which Running Shoes are The Best

The question I get most often is “What brand of running sneakers do you recommend?”  The answer is complex because the band doesn’t really matter.  All that matters is finding a running sneaker that best fits the arch of the foot and bio-mechanics of the ankle. In...

Phiten

Over the last couple of years, the number of pro athletes wearing Phiten necklaces has increased and is most noticeable in MLB.  Phiten is a Japanese company that developed a process to dissolve titanium in water, and the titanium is absorbed into materials like a...

Eating for Race Day

As the fall brings cooler temperatures and more weekend road races, runners need to fine tune nutrition habits to enhance performance.  The days of eating a lot of pasta the night before a race and drinking as much water as possible during a race are long gone. The...

Running in the Cold

Under most circumstances, cold weather shouldn’t be a reason not to run outside.  The main concern with winter running is the lack of daylight, the footing, and the snow banks narrowing the roads, and not the cold air. Often runners assume cold air will damage the...