Monthly Archives: December 2012

Join the Pack!

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The Pavement Pack is a series of training groups that includes coaching and guidance for running a 5k, 10k, and half marathon.  The 5k and 10k programs will be 7 weeks long each, and the half marathon program will be 13 weeks long.  The following are the goal races and program start times: Jay Lyons 5k, Worcester, […]

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